Start Your
Jiu Jitsu Journey
No experience needed. Our 16-week Fundamentals program teaches the core positions and techniques of Brazilian Jiu Jitsu in a welcoming, structured environment.
Book a Free Trial ClassClass Schedule
Adults BJJ Fundamentals — Varsity Lakes, Gold Coast
Classes run year-round · Gi (uniform) required
Why Train Fundamentals?
Our 16-week curriculum gives beginners a solid foundation. Every technique, position and concept is taught step-by-step so you progress with confidence — no matter your age, size or fitness level.
16-Week Curriculum
A structured, repeating curriculum covering all core positions and fundamental techniques of Jiu Jitsu.
Basic Positions & Escapes
Learn guard, mount, side control, back control and the escapes from each — the building blocks of BJJ.
Open to All Levels
No experience required. Classes are welcoming and ego-free — suitable for complete beginners through to blue belts.
What to Expect
Your first class — step by step
Arrive & Meet
Come 10 minutes early. Our coaches will introduce you to the academy and make sure you feel at home before class starts.
Warm Up & Drill
Class begins with a warm-up followed by technique drilling. Everything is explained from scratch — no experience assumed.
Positional Training
Practice positions in a controlled, supportive environment with partners of all experience levels.
Book a Free Trial Class
Try your first class at no cost. Fill in the form and we’ll confirm your spot within 24 hours.
No payment required · We’ll confirm within 24 hours